At my WW meeting this week, I learned an awesome tip that is so simple. I hope people will teach their kids this one! It's all about how to fill your plate so that you end up with a balanced meal. I call it "Plate Math."When you look at your plate, divide it into fourths. Half of your plate should be non-starchy vegetables. A fourth should be protein, and the last fourth should be your starch. Super simple, right?
I've being trying it for a couple of days now, and it makes for a much more filling meal. That means, no need for seconds!
WHY DON'T THEY TEACH THIS STUFF IN SCHOOL?!
Oh, well. Try it for yourself and share the math!
Faithfully, fluffully yours,
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